I always forget about drinking water. Well, somehow I don't have any issues to miss eating dessert. But this is true, many people don't drink enough water, although dehydration may be responsible for many daily complaints. So here it is, a reminder and motivator - Sarah Smith did an experiment of drinking 3 litres of water a day for a month and the results were astonishing. I'm still not sure if I want to look ten years younger, but I want to be fit, and I want my brain to be fit too.
http://www.dailymail.co.uk/femail/article-2480491/How-drinking-litres-water-day-took-years-face.html
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